Therapy, also known as counseling or psychotherapy, is a collaborative process between a trained therapist and a client. It provides a safe and confidential space to explore emotions, thoughts, beliefs and behaviors, and to work towards positive change and personal growth.
The duration of therapy varies depending on individual needs and goals. Some clients find relief and realise their goals in a few sessions, while others may benefit from longer-term support. We will discuss your progress regularly to ensure we are meeting your expectations
Therapy provides you the space to become more aware of triggers, thought patterns and beliefs keeping you stuck. It can support you in developing more effective strategies to manage anxiety and improve overall wellbeing.
Finding the right therapist is essential for a successful therapeutic journey. I encourage potential clients to schedule an initial free 15 minute consultation call to discuss your needs, goals, and expectations. This session allows us to determine if we are a good fit and if my approach aligns with your preferences.
The first session is our chance to get to know each other. We'll discuss your reasons for seeking therapy, your goals, and any relevant background information. We'll also review the therapy contract and intake questionnaire.
My fee for therapy sessions is €80 per session. I review my fees annually.