approach
How I Work
As an integrative therapist, I am trained to integrate different types of therapy into my approach in a way that meets your specific needs and goals for therapy. The types of therapy I integrate may include Attachment theory (your attachment style in relationship), Mindfulness techniques (your capacity to be present), Cognitive Behavioural Therapy (CBT) (your thought patterns and behaviours) and Psychodynamic therapy (your past experiences and how they shape you) for examples. This approach enables us to comprehensively explore and address both the symptoms and underlying causes of anxiety.
Mind-Body Connection
When there is agitation in the mind in the form of anxiety, there is often accompanying agitation in the body in the form of shallow breathing, elevated heart rate, sweating, upset tummy and tense muscles for examples. If you expand your capacity to be present with what is, without trying to change it, you can access a greater sense of peace and calm within yourself. It becomes less about getting rid of anxiety and more about observing its transience through body awareness. This can be a powerful tool in nervous system regulation and resilience building.
Collaboration
Therapy is a collaborative process between you and I, where we each take responsibility for showing up and working towards realising your goals. This often requires creating change that nudges you out of your comfort zone, a practice that can be challenging yet deeply rewarding. If you're ready to begin, then contact me below to schedule an appointment.